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Because fitness should feel like love

I spent a lot of years (and money) taking fitness classes only to find myself in homogenous spaces again and again. Frustrated by the lack of racial, ethnic, and body type diversity in boutique fitness studios, I created Freedom Barre and Wellness - an inclusive space where folx could live free from societal standards of what beauty and wellness should look like. For the past two years, me and my Barre Bae’s (shoutout to my day ones!) have gathered in my carefully curated home studio. I am thrilled to be expanding Freedom Barre and Wellness into Sweat Well Studio - an inclusive space for all that centers the needs of Black womxn and femmes and inspires clients to move with meaning and self-love…..to sweat well.

Erica, Sweat Well Founder

Break your best sweat yet

Enjoy Pilates, barre, functional strength training, and cardio classes with seasoned, soulful, supportive instructors, pacing (not pushing) you to your wellest self.

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...cause we're only going up from here

The Mission

Inclusive Movement

We believe in creating a safe, welcoming, and inclusive space for anyone interested in exploring the benefits of our low impact movement offerings.

Holistic Movement

Health for Every Body

We take a holistic approach to wellness, understanding that each person's health journey is unique and requires personalized attention.

We celebrate diversity and believe that health looks different on every body. Our goal is to support you to achieve your health goals, no matter your gender, shape, size, or fitness level.

View the Vision

The Sweat Well Studio at 3688 San Pablo Dam Road in El Sobrante is coming to life! Peak at our Pinterest board to preview what's in store.